Archive:  July, 2014

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asian ginger sesame flank steak

Grilled Asian Ginger Flank Steak

In Beef, Entrees, Gluten Free On July 25, 2014 0 Comments

Once a poor mans cut of meat, the Flank Steak reins supreme with its amazing texture and flavor. Marinated overnight in a ginger sesame marinade this grilled steak… Read More »

roasted brussels sprouts

Simple Roasted Brussels Sprouts

In Sides On July 25, 2014 0 Comments

This has to be one of the most amazing vegetables to grace the dinner plate. With the right amount of salt and the right amount of time in… Read More »

Blood Counts – A history of my erythrocytosis

In Blog On July 23, 2014 0 Comments

I thought it would be a good idea to start tracking my blood work so that I can get a visual reference on everything that is happening. I… Read More »

Cold Lentil Salad

Amazing Lentil Salad – Honey Cumin

In Sides, Starters On July 23, 2014 0 Comments

Lentils are known for their health benefits, what may be lesser known is how diverse they can be. This cold salad not only tastes amazing but provides some… Read More »

Back to Cooking

In Blog On July 21, 2014 0 Comments

So after a long hiatus I am back in the kitchen trying to cook up some more healthy and tasteful dishes. I have since moved from Florida back… Read More »