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asian ginger sesame flank steak

Grilled Asian Ginger Flank Steak

In Beef, Entrees, Gluten Free On July 25, 2014 0 Comments

Once a poor mans cut of meat, the Flank Steak reins supreme with its amazing texture and flavor. Marinated overnight in a ginger sesame marinade this grilled steak… Read More »

roasted brussels sprouts

Simple Roasted Brussels Sprouts

In Sides On July 25, 2014 0 Comments

This has to be one of the most amazing vegetables to grace the dinner plate. With the right amount of salt and the right amount of time in… Read More »

Blood Counts – A history of my erythrocytosis

In Blog On July 23, 2014 0 Comments

I thought it would be a good idea to start tracking my blood work so that I can get a visual reference on everything that is happening. I… Read More »

Cold Lentil Salad

Amazing Lentil Salad – Honey Cumin

In Sides, Starters On July 23, 2014 0 Comments

Lentils are known for their health benefits, what may be lesser known is how diverse they can be. This cold salad not only tastes amazing but provides some… Read More »

Back to Cooking

In Blog On July 21, 2014 0 Comments

So after a long hiatus I am back in the kitchen trying to cook up some more healthy and tasteful dishes. I have since moved from Florida back… Read More »


Broccoli Cheese Soup

In Sides, Starters On November 11, 2013 0 Comments

Thick, creamy, and comforting. This is the perfect soup for cold weather, a family favorite that everyone can enjoy. It can be made as it is or cubed… Read More »

baked pasta bolognese

Baked Pasta Bolognese

In Beef, Entrees, Gluten Free On March 12, 2013 0 Comments

This is one of those indulgent and comforting meals that brings everyone to the table. Tonight was one of those nights when there was absolutely no trace of leftovers despite… Read More »

black bean cake

Black Bean Cake with Fried Egg

In Breakfast, Entrees, Gluten Free On March 11, 2013 0 Comments

You want to talk about a breakfast of champions? This morning meal packs a punch with potatoes, black beans and egg. The black beans I had made from… Read More »

crusted tilapia

Crusted Tilapia with Pancetta Kale

In Entrees, Fish, Gluten Free On March 10, 2013 0 Comments

For bright flavors this recipe combines fennel with coriander in a light coating over fresh tilapia. Pancetta is sauteed with garlic, shallots, balsamic vinegar and kale. The two… Read More »

Modesto Trip – Wine Galore

In Blog On March 8, 2013 0 Comments

While in Modesto I unfortunately was not able to visit any restaurants outside of fast food chains such. On the bright side I was able to visit the E&J Gallo employee store… Read More »